Pilates and Gyrotonic®

Our Pilates and Movement program is the perfect complement to any dance and fitness program! 

Book Now

Benefits of Pilates and GYROTONIC®

Ballet Academy & Movement offers privates and classes in Pilates, GYROTONIC®, dance kinesiology, stretching, one-on-one rehabilitation, and strengthening. 

  • Improves balance, turns, and jumps
  • Increases flexibility
  • Strengthens your core
  • Lengthens and tones muscles
  • Improves injury prevention
  • Corrects body alignment
  • Reduces pain
  • Facilitates rehabilitation from injuries
  • Enhances body awareness